Prenatal Yoga Six-Week Series:

As your baby grows inside you, learn safe stretches and exercises to help your changing body adapt. You'll learn breathing, relaxation, and labor techniques as well as meditations to help you through pregnancy, labor, and delivery. This class is for women at any stage of pregnancy. No prior yoga experience is required. Taught by a Certified Prenatal Yoga Instructor who is also a Registered Nurse. Please bring your own yoga mat if you have one. At Boulder Community Hospital, Room Leo Hill B, Monday, Thursday, or Friday evenings (the night changes every few months, so please check with the hospital to see what is being offered). Fee: $50.00.

Course dates and registration-->

 

Private Instruction:

One-on-one prenatal yoga instruction by a registered nurse and certified yoga instructor, in your home or mine.

 

Mother & Baby Yoga (partners welcome!):

Stretch, relax, and strengthen while your baby participates with you. You'll practice asanas (poses) that encourage both you and your baby's natural flexibility and development. Learn gentle asanas for your infant and meet other new mothers. Special support is provided for nursing mothers and you are welcome to feed your infant at any time during class. Please bring some sort of baby wrap, sling, or carrier for the movement section of the class. Taught by a Certified Prenatal Yoga Instructor who is also a Registered Nurse. No pre-registration is required. Please bring your own yoga mat if you have one. At Boulder Community Hospital, Room Leo Hill B, Wednesdays 10–11:30am. $40 for 5-class punch card (No class on 11/26, 12/24, or 12/31). No pre-registration required.
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Infant Massage:

This unique two-part class teaches the healing art of infant massage to parents in the presence of their babies. In the first session (two hours), usually taken while you are still pregnant, you will use dolls to learn stimulation, relaxation, and relief interaction techniques. In the second session (one hour) with your baby, you'll practice and adapt these techniques while bonding, communicating, and having fun with your baby. You'll also learn how to adapt the massage techniques to your baby's play needs, digestion, gas, congestion, teething, and developmental movement stage. Partners, caregivers, and family members are welcome. Your instructor is a Registered Nurse and a Certified Infant Massage Teacher. At Boulder Community Hospital.

 

Other Classes I Teach:

Boulder Community Hospital offers a number of childbirth and parenting courses. I teach the following:

Your Newborn: The Owner's Manual

Capable, Confident & Coping: Labor Techniques

Getting to Know Us (Introduction to BCH)

What Now? New Moms Group

Class Dates and Registration
Walk-In Classes and Tours